Detoxifying waters, so you can keep in shape even on holiday!

Detox waters: a cool distillation of vitamins

Taking care of your well-being is essential, not only to maintain an optimal level of physical fitness, but also to restore the right balance within your body. For a gentle purifying and refreshing choice, you can opt for detox waters. Detox Water is water flavoured with fruits and vegetables, with refreshing and purifying properties. A real concentration of vitamins that are able to detoxify the body, eliminating the swelling caused by water retention, and boosting the metabolism. A truly delicious and fresh solution, that you can also try while on holiday, to rediscover the pleasure of feeling light and sufficiently hydrated.

Detox Water: a glassful of benefits for the organism

Detox waters are enjoying a period of great popularity, especially due to the benefits they can have for the body. Detox Water can be prepared to suit your individual needs, to make healthy, targeted and customised recipes. During the summer, or whenever one is enjoying a relaxing holiday, detox water can also be a valuable for keeping yourself hydrated at all times. The mineral nutrients that they contain are actually critical for replenishing fluids lost through sweating.

Detox waters: recipes and tips for taking advantage of all the benefits, either on holiday or at home

The great advantage offered by detox waters is that they are quick and easy to prepare. A real last-minute beauty Elixir! To make the most of the potential of Detox Waters, it is important to opt for ingredients that are fresh, and above all in season. The ideal choice is organically grown fruits and vegetables.
To prepare an anti-inflammatory drink with antioxidant and purifying properties, for example, you can take advantage of the beneficial properties of cucumber, ginger and lemon. To make a one-litre drink you will need three slices of lemon, half a cucumber and some flakes of ginger root. Everything should then be left to infuse in the fridge for at least a couple of hours. This drink is also good for stimulating blood circulation, helping slow and difficult digestion and counteracting the signs of ageing.
For a delicious and refreshing detox water, perhaps while you’re on holiday, you could try a mix of summery flavours. The sweetness of watermelon and the freshness of mint will produce a drink with significant hydrating and digestive properties. To prepare this, you’ll need one litre of water, in which you infuse three slices of watermelon and a sprig of fresh mint.
Staying in the beautiful surroundings of Hotel Italia, you will discover all the powerful properties contained in detox waters. Choose to discover their benefits by trying out some of the many variations offered by the hotel, alongside a rich buffet breakfast.